Weigh In record (no journal entry) for 14 January 2014
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113.5 kg
Lost so far: 11.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1605 kcal
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Fat: 55.97g | Prot: 55.17g | Carbs: 119.44g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Trader Joe's Frische Salate Käse & Schinken. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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