Weigh In record (no journal entry) for 04 May 2021
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72.9 kg
Lost so far: 2.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 38.82g | Prot: 57.33g | Carbs: 186.57g.
Breakfast: Egg White , Bananas . Lunch: Bharwa Karela, Red Tomatoes , White Rice, Roti. Dinner: Chicken Fried Rice, Butter Chicken, Tandoori Roti. more...
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1953 kcal
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Exercise:
Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 2.8 kg a Week
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Trupti Soman's Weight History
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