Weigh In record (no journal entry) for 05 May 2021
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73 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 15.55g | Prot: 50.62g | Carbs: 244.09g.
Breakfast: Egg White , Bananas . Lunch: Red Tomatoes , Amul Curd, White Rice, Hommade Dal Yellow, Matki Usal, Roti. Dinner: Sugar, Salt , Amul Curd, Carrots , Cucumber (Peeled) . Snacks/Other: Lijjat Papad, Watermelon , Sapodilla , Upma, Mango, Low Fat Milk. more...
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2299 kcal
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Exercise:
Dance (fast step, aerobic) - 33 minutes, Walking (moderate) - 5/kph - 30 minutes, Lunges - 5 minutes, Squats (Legs) - 10 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 12 minutes. more...
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Gaining 0.7 kg a Week
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Trupti Soman's Weight History
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