Weigh In record (no journal entry) for 06 May 2021
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72.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 21.61g | Prot: 54.78g | Carbs: 208.59g.
Breakfast: Egg White , Bananas . Lunch: Red Tomatoes , White Rice, Hommade Dal Yellow, Roti, Cooked Tomato and Onion (Fat Added in Cooking), Cluster Beans. Dinner: Cooked Yellow Corn, Black Pepper , Lime, Capsicum, Paneer, Red Tomatoes , Cucumber (Peeled) , Fresh Pasta (Cooked) . Snacks/Other: Mango, Low Fat Milk. more...
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1924 kcal
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Exercise:
Yoga - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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Trupti Soman's Weight History
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