Weigh In record (no journal entry) for 06 May 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 69.22g | Prot: 130.50g | Carbs: 269.79g.
Breakfast: Pane di Segale Daily Bread MIO, Banana MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Uova Smart MIO. Lunch: Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Pistacchi in Granelli Nonna Pasticciera MIO, Granetti Integrali Mulino Bianco MIO, Tuc Crisp MIO, Gallette di Riso Esselunga Equilibrio MIO, Filetto di Salmone Selvaggio Ondina MIO. Snacks/Other: Peanut Butter Smooth Prozis MIO, Pane Ciabatta MIO, Yogurt Greco Fage 0% MIO, Cioccolato Svizzero 85% le Bon, Esselunga Mandorle Sgusciate. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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