Weigh In record (no journal entry) for 15 January 2014
|
113.5 kg
Lost so far: 11.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2014:
|
1695 kcal
|
Fat: 40.50g | Prot: 54.47g | Carbs: 154.55g.
Breakfast: Chicken Nuggets, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Penny Markt Sonntagsbrötchen, Rasting Grünkohleintopf. Snacks/Other: Bier. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|