Weigh In record (no journal entry) for 06 May 2021
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 29.74g | Prot: 45.40g | Carbs: 178.51g.
Breakfast: Egg Omelette , Cheese Roll, Black Tea, Bananas . Lunch: Cooked Rice, Chicken with Gravy (Mixture), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . Snacks/Other: Black Tea. more...
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Losing 1.7 kg a Week
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kiran.bits's Weight History
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