Weigh In record (no journal entry) for 07 May 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 39.18g | Prot: 102.92g | Carbs: 254.26g.
Breakfast: Yogurt Greco Fage 0% MIO, Marmellata Santa Rosa Albicocche MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Marmellata Santa Rosa Albicocche MIO, Italiamo Savoiardi Sardi, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Cioccolato Fondente Lindt 85% MIO, Risette di Riso e Mais Scotti MIO, Carote Julienne Selex MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 3.5 kg a Week
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alohaerba92's Weight History
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