Weigh In record (no journal entry) for 08 May 2021
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73 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 33.46g | Prot: 83.22g | Carbs: 170.68g.
Breakfast: Sambar, Vada, Medu Vada, Plain Dosa. Lunch: Chicken Light Meat (Roasting) , Chicken Tikka, Pani Puri, Paper Boat Aamras. Dinner: Sugar, Salt , Amul Curd, Cooked Beetroot. Snacks/Other: Herbalife Shake. more...
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2027 kcal
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Exercise:
Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 5.6 kg a Week
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Trupti Soman's Weight History
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