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H-DAY 4300 KCAL
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91.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3990 kcal
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Fat: 143.75g | Prot: 163.87g | Carbs: 489.72g.
Breakfast: Perugina Fondente Extra Nero 95%, Latteria Latte senza Lattosio Scremato, BIOdì Miele Millefiori Biologico, Crownfield Corn Flakes. Lunch: Vitello Magro, Grana Padano Grana Padano Dop, Conad Pasta Integrale, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Fratelli La Bufala Margherita DOP. more...
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Gaining 2.1 kg a Week
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