Weigh In record (no journal entry) for 16 January 2014
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113.1 kg
Lost so far: 11.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1645 kcal
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Fat: 47.77g | Prot: 81.77g | Carbs: 127.94g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Penny Markt Sonntagsbrötchen, Redlefsen Hähnchen Snack. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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