Weigh In record (no journal entry) for 10 May 2021
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 38.36g | Prot: 100.25g | Carbs: 152.94g.
Breakfast: Sunfeast Bounce, Big Muscles Gold Whey, Tea with Milk. Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Big Muscles Gold Whey, Tea with Milk, Cooked Rice. Dinner: Mexikhana Tortilla Wrap, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg White, Extra Virgin Olive Oil, Tea with Milk, Big Muscles Gold Whey. Snacks/Other: Tong Garden Green Peas, Tea with Milk, Big Muscles Gold Whey, Peanuts , Tea with Milk. more...
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Gaining 0.3 kg a Week
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PaulBelho's Weight History
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