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365-60-120
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 51.09g | Prot: 119.93g | Carbs: 366.98g.
Breakfast: Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Lunch: Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Sale MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati. Snacks/Other: Esselunga Mandorle Sgusciate, Peanut Butter Smooth Prozis MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO. more...
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Losing 1.4 kg a Week
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alohaerba92's Weight History
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