Weigh In record (no journal entry) for 17 January 2014
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113 kg
Lost so far: 11.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1673 kcal
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Fat: 46.37g | Prot: 68.47g | Carbs: 145.84g.
Breakfast: Chicken Nuggets, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Penny Markt Hähnchen Schnitzel, Penny Markt Sonntagsbrötchen. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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