Weigh In record (no journal entry) for 12 May 2021
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73.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 39.57g | Prot: 68.99g | Carbs: 192.92g.
Breakfast: Herbalife Shake, Bananas . Lunch: Carrots , Hommade Dal Yellow, White Rice, Roti, Palak Paneer. Dinner: Tandoori Roti, Egg Curry, Cooked Mung Beans (Fat Not Added in Cooking). more...
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1970 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 6.3 kg a Week
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Trupti Soman's Weight History
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