Weigh In record (no journal entry) for 13 May 2021
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72.5 kg
Lost so far: 3.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 20.37g | Prot: 57.96g | Carbs: 222.07g.
Breakfast: Herbalife Shake, Cashew Nuts, Almonds . Lunch: Paper Boat Aamras, Hommade Dal Yellow, White Rice, Roti, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Lime Juice , Onions , Red Tomatoes, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Mango. more...
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1918 kcal
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Exercise:
Yoga - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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Trupti Soman's Weight History
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