Weigh In record (no journal entry) for 13 May 2021
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85.6 kg
Lost so far: 6.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 69.01g | Prot: 137.79g | Carbs: 367.53g.
Breakfast: Raisins (Seedless), Peda, Britannia Marie Gold Biscuits, Sweet Cinnamon Bun, Brown Bread, Tea with Milk and Sugar, Milk (Whole Milk, Dry), Sugar. Lunch: Jaggery, Sugar, Yoghurt, Chilli Paneer, Papayas, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal. Dinner: Sugar, Milk, Arhar Dal, Cadbury Dairy Milk, Cadbury Gems, Roasted Chana, Asitis Whey Protein. Snacks/Other: Babaji Palak Sev Namkeen, Parle G Biscuit, Coffee with Milk and Sugar. more...
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Gaining 0.6 kg a Week
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deepak nanda's Weight History
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