Weigh In record (no journal entry) for 18 January 2014
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112.5 kg
Lost so far: 12.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1828 kcal
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Fat: 46.37g | Prot: 70.13g | Carbs: 158.62g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Penny Markt Sonntagsbrötchen, Penny Markt Hähnchen Schnitzel. Snacks/Other: Bier. more...
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Losing 3.5 kg a Week
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