Weigh In record (no journal entry) for 14 May 2021
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72.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 28.43g | Prot: 58.48g | Carbs: 176.85g.
Breakfast: Herbalife Shake. Lunch: Paper Boat Aamras, Matki Usal, White Rice, Roti. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Amul Cheese, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking). Snacks/Other: Cheese Pizza with Vegetables, Garlic Bread. more...
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Losing 2.1 kg a Week
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Trupti Soman's Weight History
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