Weigh In record (no journal entry) for 14 May 2021
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 59.49g | Prot: 150.87g | Carbs: 414.66g.
Breakfast: Roasted Chana, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Brown Bread, Arhar Dal, Sugar. Lunch: Jaggery, Plain Yoghurt, Cooked Green Beans and Potatoes (Fat Added in Cooking), Papayas , Lipton Green Tea, Nutrela Soya Chunks, Sugar, Arhar Dal, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). Dinner: Milk, Sheer Khurma, Scivation Xtend BCAA, Asitis Whey Protein. Snacks/Other: Haldiram's Namkeen, Parle G Biscuit, Roasted Chana, Tea with Milk and Sugar. more...
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347 kcal
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Exercise:
Bicycling (slow) - 18/kph - 22 minutes, wait training - 50 minutes, Google Fit - 22 hours and 48 minutes. more...
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Losing 2.8 kg a Week
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deepak nanda's Weight History
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