Weigh In record (no journal entry) for 14 May 2021
|
83.6 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
2064 kcal
|
Fat: 55.21g | Prot: 81.52g | Carbs: 324.88g.
Breakfast: Vada, Tea India Tea. Lunch: House Salad, Bajra Roti, Toor Dal. Dinner: Roti, Tandoori Roti, Kadhi, Khichdi. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilesh N Valand's Weight History
|