rahul sabnis's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

93.5 kg Lost so far: 15 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1131 kcal

Fat: 40.33g | Prot: 152.13g | Carbs: 49.55g. Breakfast: Egg White Omelet, Coffee, Blanched Almonds, Ultimate Nutrition Whey Protein. Lunch: Matki Usal, Roti, Cucumber Salad with Creamy Dressing. Dinner: Ultimate Nutrition Whey Protein, Cucumber (Peeled), Tandoori Chicken. more...

2911 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...

Losing 1.2 kg a Week

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rahul sabnis's Journal, 14 May 21

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rahul sabnis's Weight History