Weigh In record (no journal entry) for 15 May 2021
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 67.34g | Prot: 149.10g | Carbs: 416.68g.
Breakfast: White Bread , Sugar, Milk (Whole Milk, Dry), Tea with Milk and Sugar, Sheer Khurma. Lunch: Lipton Green Tea, Arhar Dal, Nutrela Soya Chunks, Cooked Green Beans and Potatoes (Fat Added in Cooking), Jaggery, Sevai Kheer. Dinner: Nutrela Soya Chunks, Arhar Dal, Milk, Asitis Whey Protein, Scivation Xtend BCAA. Snacks/Other: Vanilla Biscuit with Cream Filling, Britannia Marie Gold Biscuits, Roasted Chana, Tea with Milk and Sugar. more...
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2320 kcal
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Exercise:
wait training - 50 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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