Weigh In record (no journal entry) for 19 January 2014
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112.3 kg
Lost so far: 12.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1797 kcal
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Fat: 24.47g | Prot: 38.95g | Carbs: 192.09g.
Breakfast: Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Ananas. Snacks/Other: Bier. more...
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Losing 1.4 kg a Week
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