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2k passi
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 59.64g | Prot: 109.47g | Carbs: 387.45g.
Breakfast: Gallette di Riso Esselunga Equilibrio MIO, Peanut Butter Smooth Prozis MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Lunch: Piselli Surgelati Smart MIO, Pomodori Ciliegini MIO, Filetti di Merluzzo Cape Hake MIO, Gnocchi al Nero di Seppia Lognocco MIO. Dinner: Peanut Butter Smooth Prozis MIO, Yogurt Greco Fage 0% MIO, Latte Zymil senza Grassi MIO, Gnocchi al Burro di Arachidi Lognocco MIO, Marmellata Santa Rosa Albicocche MIO, Pane Ciabatta MIO. Snacks/Other: Miele Acacia Piemonte MIO, Perugina Cioccolato Fondente 85% Perugina MIO. more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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