Weigh In record (no journal entry) for 16 May 2021
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 92.18g | Prot: 149.01g | Carbs: 394.25g.
Breakfast: Masoor Dal, Peanut Butter, Brown Bread, Tea with Milk and Sugar, Britannia Marie Gold Biscuits, Roasted Chana, Arhar Dal. Lunch: Kadhi, Papayas, White Rice, Plain Yoghurt, Sugar, Lipton Green Tea, Asitis Whey Protein, Scivation Xtend BCAA. Dinner: Milk, Nutrela Soya Chunks. Snacks/Other: Britannia Marie Gold Biscuits, Haldiram's Namkeen, Butter or Sugar Biscuit, Tea with Milk and Sugar, Peanut Butter, Brown Bread. more...
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2432 kcal
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Exercise:
Step - 51 minutes, Skipping Rope (Jumping Rope) - 17 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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deepak nanda's Weight History
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