Nilesh N Valand's Journal, 16 May 21

Weigh In record (no journal entry) for 16 May 2021

84.4 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1323 kcal

Fat: 24.78g | Prot: 44.08g | Carbs: 234.60g. Breakfast: Tea India Tea. Lunch: White Rice, Jowar Roti, Dal Dhokli. more...

Gaining 2.8 kg a Week

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16 May 21 by member: Farzana-


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Nilesh N Valand's Weight History