Weigh In record (no journal entry) for 17 May 2021
|
84.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2356 kcal
|
Fat: 54.72g | Prot: 146.17g | Carbs: 344.88g.
Breakfast: Scivation Xtend BCAA, Papayas, Kadhi, Haldiram's Namkeen, Roasted Chana, Brown Bread, Peanut Butter, Tea with Milk and Sugar. Lunch: Masoor Dal, Jaggery, Sugar, Plain Yoghurt, Arhar Dal, Sponge Gourd, Nutrela Soya Chunks. Dinner: Masoor Dal, Arhar Dal, Milk, Jaggery, Asitis Whey Protein, Scivation Xtend BCAA. Snacks/Other: Masoor Dal, Milk (Whole Milk, Dry), Sugar, Arhar Dal, Tea with Milk and Sugar. more...
|
|
2383 kcal
|
Exercise:
Step - 51 minutes, Skipping Rope (Jumping Rope) - 10 minutes, abs - 25 minutes, wait training - 50 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|