Weigh In record (no journal entry) for 17 May 2021
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68.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 30.96g | Prot: 110.64g | Carbs: 147.29g.
Breakfast: Tea with Milk. Lunch: Egg White , Extra Virgin Olive Oil, Big Muscles Gold Whey, Chicken Breast, Mexikhana Tortilla Wrap, Chickpeas. Dinner: Egg White, Extra Virgin Olive Oil, Chickpeas, Mexikhana Tortilla Wrap, Chicken Breast, Big Muscles Gold Whey. Snacks/Other: Apples , Papad, Dried Chia Seeds , Tea with Milk, Big Muscles Gold Whey. more...
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Losing 0.3 kg a Week
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PaulBelho's Weight History
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