Weigh In record (no journal entry) for 08 May 2021
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94.5 kg
Lost so far: 14 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 69.77g | Prot: 133.09g | Carbs: 49.81g.
Breakfast: Chicken Sandwich, Ultimate Nutrition Whey Protein, Blanched Almonds, Upma. Lunch: Chicken Wing Meat and Skin (Floured, Fried, Cooked). Dinner: Chicken Wing Meat and Skin (Floured, Fried, Cooked). more...
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3056 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Fitness Training (Workout) - 45 minutes. more...
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Losing 0.9 kg a Week
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rahul sabnis's Weight History
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