Weigh In record (no journal entry) for 18 May 2021
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84.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 83.44g | Prot: 153.22g | Carbs: 394.68g.
Breakfast: Black Currants (European) , Haldiram's Namkeen, Peanut Butter, Brown Bread, Roasted Chana, Tea with Milk and Sugar, Masoor Dal, Arhar Dal. Lunch: Pulav, Sugar, Jaggery, Arhar Dal, Masoor Dal, Nutrela Soya Chunks, Plain Yoghurt, Scivation Xtend BCAA, Sponge Gourd. Dinner: Pulav, Yoghurt, Vanilla Biscuit with Cream Filling, Asitis Whey Protein, Scivation Xtend BCAA. Snacks/Other: Haldiram's Namkeen, Peanut Butter, Brown Bread, Tea with Milk and Sugar. more...
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2553 kcal
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Exercise:
wait training - 50 minutes, Step - 51 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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