Weigh In record (no journal entry) for 19 May 2021
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84.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 88.10g | Prot: 148.32g | Carbs: 353.54g.
Breakfast: Haldiram's Namkeen, Butter or Sugar Biscuit, Sugar, Milk (Whole Milk, Dry), Roasted Chana, Tea with Milk and Sugar, Peanut Butter, Brown Bread. Lunch: Shahi Paneer, Yoghurt, Sugar, Lipton Green Tea, Nutrela Soya Chunks, Jaggery, Masoor Dal, Arhar Dal, Papayas. Dinner: Milk, Masoor Dal, Arhar Dal, Scivation Xtend BCAA, Asitis Whey Protein. Snacks/Other: Haldiram's Namkeen, Parle G Biscuit, Brown Bread, Peanut Butter, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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