Weigh In record (no journal entry) for 19 May 2021
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72.1 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 43.44g | Prot: 68.59g | Carbs: 163.72g.
Breakfast: Coconut Chutney, Idli, Medu Vada, Plain Dosa. Lunch: White Rice, Hommade Dal Yellow, Sabji, Bhindi. Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Paneer, Nutrela Soya Chunks. Snacks/Other: Herbalife Shake. more...
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Losing 0.7 kg a Week
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Trupti Soman's Weight History
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