Weigh In record (no journal entry) for 20 May 2021
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72.1 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 35.73g | Prot: 41.31g | Carbs: 113.57g.
Breakfast: Egg Omelette . Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Hommade Dal Yellow, White Rice, Roti. Dinner: Apples , Paneer, Cooked Mung Beans (Fat Not Added in Cooking). more...
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2154 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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steady weight
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Trupti Soman's Weight History
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