Weigh In record (no journal entry) for 20 May 2021
|
84.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2661 kcal
|
Fat: 74.80g | Prot: 142.57g | Carbs: 376.35g.
Breakfast: Roasted Chana, Milk (Whole Milk, Dry), Brown Bread, Haldiram's Namkeen, Sugar, Tea with Milk and Sugar, Peanut Butter. Lunch: Black Currants (European), Jaggery, Yoghurt, Cooked Green Beans and Potatoes (Fat Added in Cooking), Masoor Dal, Sugar, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal. Dinner: Masoor Dal, Arhar Dal, Milk, Scivation Xtend BCAA, Asitis Whey Protein. Snacks/Other: Parle G Biscuit, Peanut Butter, Tea with Milk and Sugar, Brown Bread. more...
|
|
2394 kcal
|
Exercise:
wait training - 50 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Step - 39 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|