Weigh In record (no journal entry) for 20 May 2021
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 70.78g | Prot: 103.70g | Carbs: 288.00g.
Breakfast: Nutella Ferrero MIO, Albicocche MIO, Sale MIO, Pere MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Lunch: Filetto di Salmone Selvaggio Ondina MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Carote MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Pane Ciabatta MIO, Nutella Ferrero MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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