Weigh In record (no journal entry) for 21 January 2014
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129.3 kg
Lost so far: 20.9 kg.
Still to go: 73.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2014:
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1100 kcal
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Fat: 55.71g | Prot: 75.87g | Carbs: 51.18g.
Breakfast: Kidney Beans (Canned), Medium Pitted Black Olives, Albacore tuna, spinach and veggy mix salad. Lunch: Mixed Nuts, Raymundo's Fruit-N-Gel. Dinner: Beef Sticks Smoked Snack, Albacore tuna, spinach and veggy mix salad. more...
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Gaining 1.3 kg a Week
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Jipper500's Weight History
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