Weigh In record (no journal entry) for 21 May 2021
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58.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 12.47g | Prot: 22.94g | Carbs: 111.79g.
Breakfast: Egg White , Poha, Low Calorie Lemonade, Coconut Water , Unroasted Almonds, Coffee. Lunch: Red Tomatoes , Onions , Green String Beans, Daliya. Dinner: Daliya. Snacks/Other: Makhana, Jaggery, Tea Unsweetened. more...
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2238 kcal
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Exercise:
Cardio - 54 minutes, Dance (fast step, aerobic) - 30 minutes, Jumping Jacks (Star Jumps) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Gym - 30 minutes, Sleeping - 4 hours, Resting - 17 hours, Stretching (yoga) - 1 hour. more...
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Losing 2.8 kg a Week
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Priyanka11134's Weight History
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