Weigh In record (no journal entry) for 21 May 2021
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91.5 kg
Lost so far: 17 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.27g | Prot: 129.69g | Carbs: 50.81g.
Breakfast: Egg White Omelet, Coffee, Blanched Almonds, Ultimate Nutrition Whey Protein. Lunch: Cooked Pumpkin, Amul Curd, Roti. Dinner: Chicken Meat (Fried, Cooked), Cucumber (Peeled). Snacks/Other: Dhokla, Coffee, Amul Cheese Cube. more...
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2969 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.0 kg a Week
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rahul sabnis's Weight History
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