Weigh In record (no journal entry) for 21 May 2021
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84.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 68.37g | Prot: 113.59g | Carbs: 377.67g.
Breakfast: Milk (Whole Milk, Dry), Roasted Chana, Sugar, Peanut Butter, Brown Bread, Tea with Milk and Sugar. Lunch: Jaggery, Sugar, White Rice, Yoghurt, Masoor Dal, Papayas, Nutrela Soya Chunks, Lipton Green Tea, Arhar Dal. Dinner: Haldiram's Namkeen, Milk, Masoor Dal, Arhar Dal, Parle G Biscuit. Snacks/Other: Vanilla Biscuit with Cream Filling, Haldiram's Namkeen, Gulab Jamun, Coffee with Milk and Sugar, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Tea with Milk and Sugar. more...
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2190 kcal
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Exercise:
Step - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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