Weigh In record (no journal entry) for 21 May 2021
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 53.77g | Prot: 103.79g | Carbs: 347.41g.
Breakfast: Mini Mix Mambo Kids MIO, Granetti Integrali Mulino Bianco MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Lunch: Dessert Proteico Gusto Cioccolato Milbona MIO, Gallette di Riso Esselunga Equilibrio MIO. Dinner: Esselunga Riso Basmati, Sale MIO, Esselunga Mandorle Sgusciate, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Olio Extra Vergine di Oliva. Snacks/Other: Nutella Ferrero MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO. more...
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Gaining 2.1 kg a Week
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alohaerba92's Weight History
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