Weigh In record (no journal entry) for 22 May 2021
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84.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 89.72g | Prot: 143.86g | Carbs: 398.28g.
Breakfast: Haldiram's Salted Peanuts, Scivation Xtend BCAA, Brown Bread, Peanut Butter, Papayas, Sugar, Tea with Milk and Sugar, Haldiram's Namkeen. Lunch: Java-Plum (Jambolan) , Aloo Gobi, Lipton Green Tea, Nutrela Soya Chunks, Yoghurt, Arhar Dal, Masoor Dal, Sugar. Dinner: Milk, Asitis Whey Protein, Scivation Xtend BCAA, Sugar, Masoor Dal, Arhar Dal. Snacks/Other: Parle Cream Crackers, Parle 20-20 Biscuit, Parle G Biscuit, Haldiram's Namkeen, Tea with Milk and Sugar. more...
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2425 kcal
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Exercise:
wait training - 45 minutes, Step - 40 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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deepak nanda's Weight History
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