Weigh In record (no journal entry) for 23 January 2014
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112 kg
Lost so far: 12.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1806 kcal
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Fat: 41.77g | Prot: 94.83g | Carbs: 139.12g.
Breakfast: Chicken Nuggets, Penny Markt Sonntagsbrötchen, Milbona Golda. Lunch: Penny Markt Sonntagsbrötchen, Aldi Putensteak. Snacks/Other: Bier. more...
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Gaining 0.2 kg a Week
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