Weigh In record (no journal entry) for 23 May 2021
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 61.81g | Prot: 61.38g | Carbs: 319.32g.
Breakfast: Herbalife Shake. Lunch: Laddu, Roti Prata, Tinda Sabzi, Sabji. Dinner: Lauki Sabzi, Wheat Pilaf, Pulav. Snacks/Other: Whole Wheat Hot Natural Cereal (Dry) . more...
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Losing 0.3 kg a Week
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Nilesh N Valand's Weight History
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