Weigh In record (no journal entry) for 24 May 2021
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85.1 kg
Lost so far: 7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 53.05g | Prot: 141.04g | Carbs: 355.30g.
Breakfast: Haldiram's Namkeen, Scivation Xtend BCAA, Java-Plum (Jambolan), Black Currants (European), Parle G Biscuit, Brown Bread, Milk (Whole Milk, Dry), Roasted Chana, Sugar, Tea with Milk and Sugar, Milk. Lunch: Sugar, Amul Yogurt, Cooked Green Beans and Potatoes (Fat Added in Cooking), Nutrela Soya Chunks, Lipton Green Tea, Masoor Dal, Arhar Dal, Chickpeas. Dinner: Maggi 2 Minute Noodles, Masoor Dal, Arhar Dal, Milk, Asitis Whey Protein, Scivation Xtend BCAA. Snacks/Other: Tea with Milk and Sugar, Milk (Whole Milk, Dry), Parle G Biscuit, Sugar. more...
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2501 kcal
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Exercise:
wait training - 46 minutes, Step - 43 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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deepak nanda's Weight History
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