Weigh In record (no journal entry) for 25 May 2021
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84.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 59.89g | Prot: 131.05g | Carbs: 336.43g.
Breakfast: Raisins (Seedless), Papayas, Parle 20-20 Biscuit, Cashew Nuts, White Bread , Sugar, Roasted Chana, Haldiram's Namkeen, Milk (Whole Milk, Dry), Tea with Milk and Sugar. Lunch: Sugar, Bhindi, Lipton Green Tea, Nutrela Soya Chunks, Amul Yogurt, Arhar Dal, Masoor Dal. Dinner: Walnuts, Cooked Tomato and Onion (Fat Added in Cooking), Patanjali Pushtahar Dalia, Milk, Scivation Xtend BCAA, Asitis Whey Protein. Snacks/Other: Parle Cream Crackers, Raisins (Seedless), Roasted Chana, Tea with Milk and Sugar. more...
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2206 kcal
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Exercise:
wait training - 46 minutes, Step - 43 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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