Weigh In record (no journal entry) for 25 May 2021
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84 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 71.91g | Prot: 71.38g | Carbs: 341.97g.
Breakfast: Tea India Tea. Lunch: Sabji, Roti Prata. Dinner: Roti Prata, Sabji, Dhokla. more...
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Losing 0.4 kg a Week
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Nilesh N Valand's Weight History
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