Weigh In record (no journal entry) for 25 May 2021
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77.2 kg
Lost so far: 55.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 93.13g | Prot: 95.90g | Carbs: 156.67g.
Breakfast: Baktat Gelbe Kichererbsen Geröstet, Kirschtomaten, Banane, Milbona Quark 20%, Gut & Günstig Knuspermüsli Weniger Süß, Mandeln, K-Classic Kalifornische Walnusskerne, Paranüsse, Omelett oder Rührei mit Gemüse, Wolf Paprika-Lyoner, Käse, TiP Vollkorn Knäckebrot. Lunch: K-Classic Kürbiskerne Naturbelassen , Mandeln, Baktat Gelbe Kichererbsen Geröstet, Brunch Paprika Peperoni (50g), Weizenbrötchen. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
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2671 kcal
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Exercise:
Hula Hoop - 2 hours, Stair Climber (Stepper) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 29.8 kg a Week
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leomaja45's Weight History
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