Weigh In record (no journal entry) for 26 May 2021
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84.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 92.68g | Prot: 102.73g | Carbs: 446.94g.
Breakfast: Java-Plum (Jambolan), Papayas, Britannia Marie Gold Biscuits, Brown Bread, Sugar, Tea with Milk and Sugar, Roasted Chana. Lunch: Panjiri, Sponge Gourd, Sugar, Amul Yogurt, Masoor Dal, Arhar Dal, Lipton Green Tea, Raisins (Seedless). Dinner: Coffee with Milk and Sugar, Nutrela Soya Chunks, Arhar Dal, Masoor Dal. Snacks/Other: Almonds, Cashew Nuts, Walnuts, Raisins, Britannia Marie Gold Biscuits, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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