Weigh In record (no journal entry) for 24 January 2014
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111.2 kg
Lost so far: 13.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1851 kcal
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Fat: 69.27g | Prot: 61.79g | Carbs: 118.94g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets. Lunch: Aldi Schmorkohl, Bratwurst. Snacks/Other: Bier. more...
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Losing 5.6 kg a Week
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